Assessment for Ortho/Metabolic/Exercise Programming
Description
This appointment is for individuals seeking personalized exercise programming to improve metabolic health, build muscular strength, support postpartum rehabilitation, reduce osteoporosis risk, or decrease injury risk. Sessions may be conducted in person or virtually. During the assessment, I will review your health history, current injuries, exercise experience, goals, and available workout space and equipment. This information is used to design a program tailored specifically to you. Because time is required to thoughtfully create your individualized program, a follow-up appointment will be scheduled at the end of your assessment. The follow-up session is 45–60 minutes in length and is billed at the standard follow-up appointment rate. During this session, your program will be reviewed in detail and progressed as appropriate. The cost of the initial appointment reflects both the assessment time and the time required to design your personalized exercise program.
