Assessment for Exercise Programming
Description
This appointment is for individuals interested in exercise programming to enhance their metabolic health, muscular strength, rehab postpartum, or reduce injuries. Conducted in person or virtually, I will assess your workout space and equipment to create a personalized program for you which will be reviewed during your follow-up appointment. I will conduct a thorough assessment to understand your health, and exercise goals, and review existing injuries. As I will need time to design and create your program, Kelly will schedule a follow-up appointment at the end of your assessment. The price of this appointment also reflects the time it will take to create your personalized program.
