Prenatal Physiotherapy Assessment
Description
This virtual appointment is for those who are trying to conceive or newly pregnant. Exercise is vital for a healthy pregnancy. Proper aerobic and strength training can safeguard you and your baby from adverse pregnancy outcomes and can also protect both of you from future metabolic disease. We will review the importance of physical activity in pregnancy and create a plan that you can implement into your busy life. We will review pelvic floor and core health as well as changes during pregnancy, and posture awareness and address any other concerns you may have.
